CBT, or Thought Action-Oriented Counseling, represents a prominent technique in psychology that focuses on the interconnectedness of your ideas, feelings, and responses. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your internal state. This therapeutic model motivates you to

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and irrational thought patterns known as cognitive errors. These flaws in thinking can influence our emotions, behaviors, and overall well-being. Frequent cognitive biases include all-or-nothing thinking, extrapolat